Ground rules

None of the information provided on this website should be considered as a substitute for professional expert advice. While I strive to bring you the most accurate and reliable information, everything I share is an aggregation of data found online, backed by external sources (as much possible), and sometimes supplemented with research material (if available). My goal is to empower you with knowledge, but your health and well-being should always be your top priority.

I encourage my readers to exercise caution and discretion when implementing any advice or recommendations found on Selfficient. Every individual's health needs are unique, and what works for one person may not work for another. Therefore, I strongly advise you to consult with qualified healthcare professionals, herbalists, or nutritionists before making any significant changes to your health regimen. Your safety and well-being are of utmost importance to me.

At Selfficient, I am committed to providing you with valuable insights and resources to help you become more self-sufficient in various aspects of your life. However, please remember that my content is for informational purposes only, and it's crucial to make informed decisions about your health based on professional guidance. Stay curious, stay informed, and take proactive steps towards a healthier and more self-sufficient lifestyle!