Ginger and Lemon: A Bright, Fiery Duo
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Ginger and Lemon: A Bright, Fiery Duo
Fiery root meets zesty sunshine. Steep ginger and lemon together and you get a mug that is warming, bright and a little bit spicy. Pure comfort.
Old wisdom, new research
- Ginger and nausea. Grandmothers have reached for ginger for centuries when a stomach felt queasy. Reviews suggest ginger may ease nausea, including after surgery and in pregnancy. NCCIH notes study doses are often around a gram a day of prepared ginger, more than a slice in a mug. Severe vomiting in pregnancy needs medical care, so call your doctor. Ginger can add to the effect of blood-thinning drugs; check with your doctor if you take them.
- Lemon and vitamin C. A lemon is a useful source of vitamin C (NIH ODS). Squeeze it in for the zing; your liver and kidneys handle the rest.
Ways to enjoy them
- Tea. Steep a few slices of fresh ginger in hot water. Add a squeeze of lemon. Stir in honey if you like it sweeter, but never for infants under 12 months.
- Cooking. Grated ginger and lemon zest are magic in marinades, soups and dressings.
- Warm water. A lovely way to hydrate first thing. Try it every morning for two weeks and notice how you feel.
If you take medicine or you are pregnant, check with your doctor before using concentrated herbs.
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